What is a Disciple?

The word “disciple” means “a follower or student of a teacher, leader, or philosopher”. A practical example From 2013 and on, I got into this running technique called “ChiRunning”. This method of running is based off a combination of principles from Tai Chi and yoga. Supposedly it’s efficient, allows our legs to relax, focuses on alignment … More What is a Disciple?

Marathon #11 – Goodlife Fitness Toronto Marathon – 5/3/15

[BEGIN BACKDATED RACE REPORT: Marathon #11 / Overall #16 / Country #2 (Canada) Goodlife Fitness Toronto Marathon Toronto, ON, Canada 5/3/15 I had been planning on doing this race since the latter half of 2014 while I was training for the Twin Cities Marathon, while I was still recovering from my debilitating oblique injury. I … More Marathon #11 – Goodlife Fitness Toronto Marathon – 5/3/15

Ultra #5 – Rocky Raccoon 50 miler – 2/7/15

[BEGIN BACKDATED RACE REPORT FOR 2/7/15: Ultra #5 / Overall #15 Rocky Raccoon 50 miler (Tejas Trails) Huntsville State Park 2/7/15 “I have to finish, I already put the [50 miles] sticker on my car.” The Rocky 50 happened as a result of my injury from the double half marathons on New Years Day. I had been planning on doing the Rocky … More Ultra #5 – Rocky Raccoon 50 miler – 2/7/15